4 Reasons to Grab Eat to Energize Today...
KNOW EXACTLY WHAT TO EAT WITH HYPOTHYROIDISM & HASHIMOTO'S 

No more guessing. Get simple food lists that take the confusion out of thyroid-friendly eating. 

Use the P.H.A.B Hypothyroid Food Formula so you always know the best foods to support your thyroid. 
BOOST YOUR DAILY ENERGY

Learn how to eat in a way that gives you steady energy instead of constant crashes.
REDUCE INFLAMMATION GENTLY THROUGH FOOD

Ditch hidden triggers that leave you feeling puffy, bloated, and sluggish.
FEEL MORE LIKE YOU AGAIN

Get back in touch with your body and feel more like the old you — one small step at a time.

LIMITED TIME OFFER

Here is exactly what you'll get...

A simple step-by-step food guide for women with hypothyroidism and Hashimoto’s. Learn what to eat (and avoid) to boost energy, support your thyroid, and ease symptoms - fast. 

Includes the P.H.A.B. Formula, meal ideas, and quick-start tips.

A printable Hypothyroid and Hashimoto's P.H.A.B. food list. Know the thyroid supporting foods to help you boost energy and ease symptoms. Quick, clear, and easy to use - perfect for your fridge or shopping trips.

A simple Google Sheet to track your energy, symptoms, and progress. Helps you spot patterns, connect the dots, and see what’s really working—so you can take back control and feel better, faster.

LIMITED TIME OFFER


Hi. I'm Helen Aldous

After battling years of undiagnosed hypothyroidism which played havoc with my metabolism, I discovered what actually works for hypothyroid weight loss and to get my life back... 


 I lost over 26 pounds (18.8% of my body weight at 5'1") even after having my thyroid completely removed and having to rely 100% on thyroid medication. 


 I got back to my high school weight and I've kept it off! 

Plus I now have the energy to enjoy my life. 


 As a Certified Primal Health & Nutrition Expert {PHNE}, I've developed strategies that work in real life, not just in theory...


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    Are You Struggling To Lose Weight With Hypothyroidism & Hashimoto's ?
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    The 28  Day
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    A 28 Day Plan That Makes Hypothyroid Weight Loss Simple

    80+ Page Planner Workbook cuts overwhelm and walks you through the simple 28 day plan.

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    Add to cart$37.00
    The Hypothyroid & Hashimotos Eat To Energize MethodWhat To Eat for Energy, with Hypothyroidism & Hashimoto's$4
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